🏁 HYROX 101 W/ COACH MILLI

SUNDAY OCTOBER 18TH    :  10:00 – 11:00 AM

@DELTA PERFORMANCE CLUB
871 VAN RENSSELAER ST.
SYRACUSE, NY

🏁 HYROX 101 — ONE DAY ONLY
A one-time interactive teaching session, not an ongoing program. If you've been curious about HYROX, this class is for you 

SESSION OVERVIEW & WHAT YOU'LL LEARN

• The 8 HYROX Stations & Proper Technique
• Race Strategy & Pacing
• How to Train for Race Day
• Transitions & Running Between Stations

LED BY COACH MILLI NEGASH

• Certified HYROX Coach
• 11 HYROX Races Completed
• Multiple Sub-60 Finishes
• HYROX Podium Finisher

ALL LEVELS WELCOME
Brand new to HYROX or training for your next come and learn the details

OPEN TO MEMBERS & THE PUBLIC
Bring a friend!