🏁 HYROX 101 #2 W/ COACH MILLI

SUNDAY NOVEMBER 22ND:  10:00 – 11:30 AM

@DELTA PERFORMANCE CLUB
871 VAN RENSSELAER ST.
SYRACUSE, NY

🏁 HYROX 101 #2— ONE DAY ONLY

Session two goes more in depth, with more movement breakdowns and more race-simulation work with Coach Milli. If you came to the first one, this is the next level. If you missed it, start here. Open to members and the public, so bring a friend!

SESSION OVERVIEW & WHAT YOU'LL LEARN

• The 8 HYROX Stations & Proper Technique
• Race Strategy & Pacing
• How to Train for Race Day
• Transitions & Running Between Stations

LED BY COACH MILLI NEGASH

• Certified HYROX Coach
• 15 HYROX Races Completed
• Multiple Sub-60 Finishes
• HYROX Podium Finisher
• Hyrox Worlds Qualifier 

ALL LEVELS WELCOME
Brand new to HYROX or training for your next come and learn the details

OPEN TO MEMBERS & THE PUBLIC
Bring a friend!